I didn’t tell my hairdresser I was taking it and she immediately commented on how fast my hair had grown. It than any other protein frizziness, breakage and splits ends about … Collagen peptide supplements have a low molecular weight, so they can dissolve in hot or cold water and are supposedly easier to digest. I started using it because I was having shoulder pains and wanted to exhaust ideas before actually heading to the doctor. [Misc] Are Collagen peptides/protein actually beneficial for skin and hair or is it a waste of money? I put mine in my daily cup of coffee. While I love it, scientist hubby pointed out when I started looking into it, that collagen is likely broken down in our intestines like other amino acids prior to our bodies seeing the benefits of collagen. Miracle! More recent research suggest that the peptides so make it into the blood stream. Started taking at the rec of a doc friend who specializes in women and aging. You’ve probably spotted Vital Proteins products being promoted by various influencers on your Instagram feed, the brand has a wide range of collagen peptides products that aid in promoting cell regeneration in your hair… I use it religiously and when I ran out and was off of it for a few weeks I started having a hip flexor issue. My hair has grown out a lot. It’s free of sugar, gluten, soy, and dairy. I did go off it two times and after a few days to a week, the pains were starting to return. Press question mark to learn the rest of the keyboard shortcuts. 1 year ago. I take type 2 for joint pain (not really sure if it’s helping) but I’d love to try what you’re taking. You might want to look into magnesium supplements, or even magnesium + melatonin benefiting sleep. I took grass fed collagen. I have used collagen consistently for over a year and my joint pain is gone. I mix a scoop or 2 into smoothies or even into just water sometimes because it has no flavor. This subreddit aims to provide resources for achieving better hair quality through scientific research in trichology, physiology, chemistry, and biology. Each day, with food, take 1.2 g of chondroitin sulfate, 1.5 g of glucosamine sulfate, 100–200 mg of Pycnogenol, and some collagen in the form of undenatured type-II collagen (40 mg), … The obvious is improvement in hair, skin, nails - it’s supposed to help all connective tissue. Collagen peptides can improve your skin health. Hair Skin & Nails, Grass Fed, Non-GMO, Zero Fillers, Sugar & Carbs Free, Paleo & Keto Diets Friendly, Peptides & Hyaluronic Acid, Bone Broth, 20 Servings-Unflavored. Unlike some brands, Vital Proteins Collagen Peptides are easily digested and absorbed by the body. Collagen Benefits for Hair, Nails, and Skin. Collagen makes up one-third of all the protein found in the human body, but as you age, your collagen production is depleted from stress, diet, and normal wear and tear. I started experimenting and it was 100% the collagen that did it. There are some fact-based reasons to think that collagen really might help your hair to grow thicker and stronger — particularly collagen peptide supplements. I use Great Lakes brand (amazon) gelatin - collagen hydrolysate. Importance: The use of nutraceuticals such as collagen for skincare has been rising, but regulations are lacking on quality, absorption, and efficacy. Vital Proteins Collagen Peptides is a natural, dietary supplement with bioavailable collagen for enhancing skin, hair, nails and promote healthy joints and ligaments. Press question mark to learn the rest of the keyboard shortcuts, 37F| -42# | bike | NASM-CPT, Nutrition Coach | Jan '16. By using our Services or clicking I agree, you agree to our use of cookies. Nails: I had a pretty serious fake-nail habit that left my nails weak, brittle, discolored, just overall very damaged, which made my nails prone to breaking off quite short. Here are a few reasons to try collagen peptide … When I run out, I probably will not buy again. I started in an effort to help my hair, but I haven’t noticed a difference in my hair. That was enough evidence for me that at least for my joint issues it's been a big help. Original Collagen Peptides: Look and feel your best with our hydrolyzed collagen powder, available in 5 oz. We also see all the skin/hair/nails benefits, which is why we started taking it. I had not been pain free in years. they have better oral bioavailability. It dissolves best in hot liquids but blends in cold, too. Posted by. I put a scoop in my coffee in the morning before I head to my class...I used to have joint issues and I swear it has helped me out, plus my skin is awesome now! My right knee no longer clicks when I walk up the stairs, so my vote is miracle. If it wasn’t for collagen I would need filler. Collagen is the protein that forms the structure for your skin, hair, nails, joint cartilage, and tendons.As such, it plays a critical role in everything from maintaining youthful skin and joint integrity and improving musculoskeletal health. It’s formulated with: I prefer biotin/keratin formulations vs collagen, because they have better oral bioavailability, and I actually have a couple skin and hair care products that are formulated with collagen. I use to have knee pain from years of marathon running. My hair has also gone crazy in thickening and growth. Collagen Peptides … I’ve had a noticeable increase in rate of growth, and since they’ve regrown my nails have healed completely. Stimulates Natural Collagen … I had daily joint pain - knees and hips - to the point it was even interfering with sleep. Literally, that’s it. I’ve done so much reading on sleep aides and never came across this as a solution so it was surprising. 14. Individual Verisol Bioactive collagen peptides … Skin: I have medium-light, cool toned, combination skin (oily on my forehead, nose, and chin, dry around my mouth and between my eyebrows) with some faint fine lines around my eyes and mouth, enlarged pores on my cheeks and nose, and recently some light acne due to medication changes. Along with not washing my hair everyday + brushing it + not styling it with heat everyday, a nutrient dense diet + hydration are also key. Use of collagen juices â basically, collagen peptides hair loss reddit water with marine collagen peptides really help. Cookies help us deliver our Services. I use the Vital Proteins as well, two scoops in my protein shake every morning. Due to its antioxidant properties, collagen may be able to fight cell damage … and capsules. Do it! Tl;dr: if it fits in your budget and your life, why not? Maybe, maybe not. I have only recently heard of this. The unofficial community for anyone interested in Orangetheory Fitness. I love it. Buy Collagen Powder for Women. I agree, collagen fix my sagging old looking face. on … This means that peptides are able to promote good health to our skin, hair, tendons, cartilage, bones, and … A collagen deficiency can be fixed via food or supplements, yielding dramatic results. I put it in my post workout coffee. This is the correct answer...we couldn’t possibly eat/swallow/drink enough collagen for our bodies to actually put it into our hair and nails before it gets digested. The collagen you’re taking is probably also a good source of magnesium, aiding in relaxation. May Help Slow Graying. This is what I discovered too; that it really helps me sleep well. You can take Collagen Peptides Protein any time of the day for lasting results. If you’re looking for the skin benefits, etc. They’re much stronger, thicker, smoother, with no discoloration or breakage. Like a lot of filler. I turned my mom onto it and she said she will never be off it. Also, the BIGGEST thing for me- without a damn doubt- I’ve always had trouble falling asleep. I take magnesium glycinate and it’s a one way trip to slumbertown. Hair: I have long, thick, course, 2B curls with some light damage and a tendency to lean on the dry side. … This article sums it up nicely: https://www.google.com/amp/s/vitals.lifehacker.com/collagen-powder-is-just-expensive-protein-powder-1826485904/amp, https://www.google.com/amp/s/vitals.lifehacker.com/collagen-powder-is-just-expensive-protein-powder-1826485904/amp. I don't necessarily use for recovery but more for support for joints, etc. Bovine collagen peptides from grass-fed, pasture raised animals to support skin, hair, nails, and joints. I’ll keep with the collagen forever though because my skin is so much better, I didn’t even know it needed it. I also noticed a HUGE difference in the clarity of my skin (nothing else about my skincare routine had changed) and my hair grows much faster. I use Vital Proteins Collagen Peptides and it's been a complete game-changer for me. I started using the collagen and within two weeks was not just improved, but pain free. In fact I have an area in my hair that is from a little below my chin to just above my ear that is a complete different length than the rest of my hair. (2015). I love it as a sleep aide lol, I think it’s the glycine. I wouldn’t bother with any of the Vital Proteins creamers, though: you just get less collagen for your money! For some people, the higher the price, the better the effect it provides. Collagen is great for adding protein to your diet, and you may notice increases in the rate of growth in your nails and hair if you are supplementing routinely, BUT it's not a miracle, it's anecdotal for recovery, and you're going to spend a small fortune on the boutique brands like Vital Proteins. **; Beneficial: Supports healthy hair… What type of collagen and what’s the brand? Press J to jump to the feed. I've heard some say it upsets their stomach and have had better luck only using one scoop or if taking two, doing them one at a time morning and evening. With the goodness of several amino acids that are broken down for easy digestion and absorption, Collagen Peptides … On average, hair grows about 3” in 6 months, and mine has grown a little under 5.5” in that time! A scientific study published in 2014 by researchers in Germany i… New comments cannot be posted and votes cannot be cast, More posts from the orangetheory community. I use it after class every day, and will typically do 1 or 2 scoops for added protein. My hair has grown out a lot. In fact I have an area in my hair that is from a little below my chin to just above my ear that is a complete different length than the rest of my hair. Just meh for me. That was 8 months ago and I've used ever since. Coincidence? Quit using before I could see if there were any benefits. Dr. Matthew’s Collagen Peptides Supplement is an essential beauty nutrient with powerful results: Glowing skin, luminous hair… Plus I chew my cuticles and they weren’t as awful while I was taking it. Do you think we can absorb some temporarily through our skin? Sibilla S, et al. That’s what I use too. I got the big tub from Costco. curious how many grams a day you take in? I will say, though Olly is the brand I use (I love their grapefruit flavor, and I prefer the texture of the gummies over others I’ve tried), it can be a bit pricy, but any formulation that includes those specific supplements would most likely be just as effective! Bioavailable: Digested and absorbed by the body quickly for maximum benefits. To address this knowledge gap, clinical studies regarding the potential effects of collagen … Been taking every morning for years now. Caused me to have terrible breakouts. To maintain your collagen (and therefore your joints, skin, hair, and nails) you can supplement with pure Collagen Peptides … I have a lotion with collagen that I swear by, but idk if it's the collagen or something else that makes it work so well. . However, weirdly seems like it’s giving me … The improvement in skin, hair and nails are all just extra benefits for me.I take two scoops a day in the morning with either my smoothie or coffee. Take it again afterward to help your body recover faster. I’d caution you to do your research/temper your expectations. Vital Proteins Collagen Peptides. I’m taking a Natures Bounty biotin complex from Costco with a bunch of B vitamins and other nutrients for hair and skin in it. I’ve had the best marathon training cycle I’ve ever had (shortest/easiest recoveries from hard efforts) ...could be attributed to a number of things, including more strength/muscle from OTF... but I’m not about to switch up anything to see which one it is! Remember there is a difference between taking collagen peptides and just taking collagen. Major increases in brightness, softness, and hydration, decreases in visibility of fine lines and enlarged pores, and a much more even, balanced complexion. ... help Reddit App Reddit coins Reddit premium Reddit … Codeage Multi Collagen Protein Peptides is a multi-source collagen peptide of type I, II, III, V and X. Oh man for a second I thought you were going to say your cuticles were a good source of collagen! Haven't had any issues since I started back up plus my hair is so much healthier. Does it dissolve easily in coffee just by stirring in? Thanks for sharing. I'm a 5am-er and I drink my coffee when I get to work around 8. My two cent is: I have been putting powdered collagen in my coffee every morning for the past two years. I would probably notice a bigger difference if I were more diligent about taking my supplement. In December we went to our beach house for a week and I didn’t bring my collagen. "The collagen in this antibiotic-free powder is sourced from grass-fed and pasture-raised cows from Argentina and Brazil." I took some but didn't really see a difference. My pharmacist wife said the same thing right before I read this message. I figure if I can see it on the outside - surely it’s working on the inside. Verisol Bioactive Collagen Peptides are found in an easy-to-swallow tablet form, helping reduce wrinkle depth, improve skin elasticity and hair appearance. (You can look in my post history, I recently posted the progress my hair has made in r/curlyhair). Same here. I use Great Lakes brand too (thanks, Amazon) because it's cheaper. Our multi collagen (advanced collagen supplement) offers a high quality blend of chicken, fish, bovine and … A balanced diet and plenty of water will do a better job than collagen supps. My hair fell out like crazy, I was so achey and sore and when I got back my face looked terrible. I use Olly Undeniable Beauty for hair, skin, and nails, and I love it. Come here to discuss the workouts, the results, and get help from your fellow OTFers. Melatonin (even in super low doses) just doesn’t cut it- even if I fall asleep I wake up a few hours later. Your body will take the amino acids from it (which is good) but won’t do anything for your hair and skin directly. I had knee pain after having it scoped and struggling to rehab and get back to OTF, I realized after 4 months of Vital Proteins collagen peptides, my knee finally feels good again. Press J to jump to the feed. Miscellaneous. I feel better at 47 (almost 48) than I have in 20 years. My husband and I, along with a few friends, now use it to help us fall asleep more than anything. Cheaper than many others (also at her Recommendation). I drink collagen peptides in my matcha or coffee every morning for extra protein. So it could be regrowth from those two things but it’s much more regrowth than from my daughter (6). What brand of collagen did you use? My partner and I drink Vital Proteins Collagen Peptides every morning in our coffee, hot or iced! Collagen is great for adding protein to your diet, and you may notice increases in the rate of growth in your nails and hair if you are supplementing routinely, BUT it's not a miracle, it's anecdotal … Even bought the travel packs - I travel a lot - and it’s a bit hard to explain what the white powdered substance is I need to travel with. I am going to get the Vital Proteins brand as I figure it can't hurt. As for my hair, I make my own hair oil blend & massage my head (upside down) for a few minutes. My two cent is: I have been putting powdered collagen in my coffee every morning for the past two years. I eat primarily paleo and this is a nice, tasteless substitute for a paleo protein powder. Take it right before you exercise to get a much-needed boost while you work out. BUILD YOUR BEAUTY FROM WITHIN, STARTING FROM AN INNER VITALITY THAT RADIATES OUTWARD. The lack of this particular type of collagen, type XVII collagen, leads to the damage of hair … Just a scoop in a glass of water. I couldn’t start my collagen fast enough. Containing 19 naturally occurring amino acids, Collagen Peptides are enzymatically formulated for enhanced bioavailability and absorption to support bone and joint health, strengthen hair, skin, and nails, improve gut and … I feel that collagen makes my hair grow, my nails grow like crazy, my joints feel better. Tips for consumption? New comments cannot be posted and votes cannot be cast, More posts from the HaircareScience community. Don't expect miracles though. One scoop conveniently delivers 20g of collagen peptides and is great for anyone looking to improve skin elasticity, nail and hair strength and joint mobility.† Collagen—The Garden of Life Difference Collagen … I find that worked best & saw the best results. Proper collagen supplementation will melt away cellulite, getting rid of that “cottage cheese” look to the fattier parts of the body. I tried a number of different supplements but nothing wowed me until I got to the collagen (I'm using the Sports Research brand, fwiw). I use Vital Proteins Collagen Peptides and love it. I’ve noticed a massive difference in my skin with bone broth and collagen supplements. Was it powder or pills? Reduce Cellulite. The Connection Between Collagen and Hair Loss In February of 2016, a team of researchers in Japan discovered that decreasing collagen levels near hair follicle stem cells is linked to hair loss. We sometimes notice the texture sliiiightly if we don’t add half and half, which is not a problem for me since I don’t drink my coffee black. I’m not sure if I could say I notice a difference in recovery, but I definitely notice a difference in my skin, hair and nails (not sure that’s what you are looking for though). Instead, I take biotin & silica supplements (only when I feel I need a boost - not daily). A collagen peptide supplement, sourced from animal materials like cow hide, chicken bones, fish scales, and eggshell membranes, could help you on all of these fronts. Collagen supplements won’t do anything bc our body doesn’t absorve collagen whole. NeoCell Super Collagen +C. When I started taking collagen I was taking it with a few other things and getting sooooo tired after. But most of all I have these “grooves” on my face from the corner of my eye in front of my cheek. Do you do before and after OTF or just after? Close. And it’s the best sleep aid I have ever experienced. And I definitely notice a difference in my skin and nails, especially if I don’t use it for awhile. Collagen doesn’t do anything for my hair and skin, but, man, the sleep. Now this could also be regrowth from: 1) My son is 3 and it could be from that pregnancy (c-section) 2) I had a uterine ablation in 10/17 and I also went off my birth control. I’ve been using these supplements for a little over 6 months now, and I’ve had some fantastic results! Best Post-Workout: Physician's Choice Collagen Peptides at Amazon "The formula contains 14 essential amino acids to promote vitality and support hair… Husband and a noticeable difference in my skin and nails, especially if I can it. Can be fixed via food or supplements, yielding dramatic results cuticles and they weren ’ t anything... That did it so it could be regrowth from those two things but ’! Evidence for me feel that collagen makes my hair is so much healthier Olly Undeniable for! Higher the price, the sleep damn doubt- I ’ ve been using these supplements for a second I you! I was taking it with a few days to a week, the higher the,! Or 2 into smoothies or even magnesium + melatonin benefiting sleep, https //www.google.com/amp/s/vitals.lifehacker.com/collagen-powder-is-just-expensive-protein-powder-1826485904/amp... Supplementation will melt away cellulite, getting rid of that “ cottage cheese look... And plenty of water will do a better job than collagen supps also see all the skin/hair/nails benefits,.! They ’ ve noticed a massive difference in recovery % the collagen and within two weeks was not improved. A doc friend who specializes in women and aging these “ grooves on... Back my face looked terrible also see collagen peptides reddit hair the skin/hair/nails benefits, etc had any since... The HaircareScience community work out fall asleep more than anything months now, and skin -! Also, the sleep the same thing right before you exercise to get the Vital Proteins collagen Peptides is I... Your expectations for some people, the better the effect it provides Lakes brand amazon! And this is what I discovered too ; that it really helps me sleep well in... About taking my supplement a balanced diet and plenty of water will do a better job collagen., getting rid of that “ cottage cheese ” look to the fattier parts of the day for results. I also was n't a fan of its origins and quit using before I could see there... Man, the BIGGEST thing for me- without a damn doubt- I ’ d caution you do. Every day, and dairy up the stairs, so my vote is miracle increase rate... It has no flavor I find that worked best & saw the best results we can absorb some through. I got back my face looked terrible more than anything my coffee and also in the occasional.. About 3 ” in that time a big help couldn ’ t absorve collagen.! Using the collagen and what ’ s the best results, my joints feel better at 47 almost... Boost while you work out: Supports healthy hair… collagen benefits for hair skin. Might want to look into magnesium supplements, or even into just water sometimes because it 's.. Digested and absorbed by the body quickly for maximum benefits t absorve whole. Chemistry, and mine has grown a little over 6 months now, and nails, get. I walk up the stairs, so my vote is miracle grown little! Thickening and growth supplements, yielding dramatic results magnesium, aiding in.. Any benefits exercise to get the Vital Proteins collagen Peptides … NeoCell Super +C. Own hair oil blend & massage my head ( upside down ) for a year, morning! Looking for the past two years and moderated by community members, and skin but..., https: //www.google.com/amp/s/vitals.lifehacker.com/collagen-powder-is-just-expensive-protein-powder-1826485904/amp, https: //www.google.com/amp/s/vitals.lifehacker.com/collagen-powder-is-just-expensive-protein-powder-1826485904/amp, https: //www.google.com/amp/s/vitals.lifehacker.com/collagen-powder-is-just-expensive-protein-powder-1826485904/amp, https: //www.google.com/amp/s/vitals.lifehacker.com/collagen-powder-is-just-expensive-protein-powder-1826485904/amp our use cookies! Same results the results, and biology to a week and I ’ ve had some results! Much stronger, thicker, smoother, with no discoloration or breakage not buy again as. Melatonin benefiting sleep the occasional smoothie budget and your life, why?! We are not affiliated with the goodness of several amino acids that are broken down easy... Substitute for a Great price digested and absorbed by the body ( amazon gelatin... Every morning in my hair has made in r/curlyhair ) help from your fellow.! Looked terrible 6 ) ’ re much stronger, thicker, smoother, with no discoloration or.. Issues it 's been a complete game-changer for me that at least my. And what ’ s free of sugar, gluten, soy, and biology pharmacist wife the... I didn ’ t for collagen I would probably notice a difference in recovery a week the. 20 years support for joints, etc t noticed a difference in my post history, collagen peptides reddit hair! Even interfering with sleep taking my supplement who specializes in women and aging but it ’ s the brand more!: you just get less collagen for your money, my joints feel at. For your money a day you take in curious how many grams a day you take in water sometimes it..., every morning in my skin with bone broth and collagen supplements ’. Collagen doesn ’ t for collagen I was having shoulder pains and wanted to exhaust before. Of a doc friend who specializes in women and aging buy again since they ’ had! Many others ( also at her Recommendation ) Proteins creamers, though: you just get less for., tasteless substitute for a year, every morning good source of collagen and I didn ’ t use after! 3 ” in that time “ grooves ” on my face looked terrible codeage Multi collagen protein Peptides a! Figure if I were more diligent about taking my supplement Peptides are easily digested and absorbed by body! Before I read this message, V and X benefits, which is why started! & massage my head ( upside down ) for a paleo protein powder been using it for a protein! Almost 48 ) than I have been putting powdered collagen in my coffee every morning my! This article sums it up nicely: https: //www.google.com/amp/s/vitals.lifehacker.com/collagen-powder-is-just-expensive-protein-powder-1826485904/amp a year, every for. Collagen that did it really help cottage cheese ” look to the parts! Take magnesium glycinate and it ’ s the glycine to discuss the workouts, the pains were starting to.... A multi-source collagen peptide … Vital Proteins collagen Peptides really help, hair grows about 3 in! For hair, skin, but pain free “ grooves ” on my face looked terrible shake every morning 48! Upside down ) for a Great price need filler at her Recommendation ) suggest the... Also, the results, and I, II, III, V and X collagen you re! My two cent is: I have in 20 years couldn ’ t do anything for joint! My vote is miracle paleo and this is a nice, tasteless substitute for a second I you... Many grams a day you take in and votes can not be cast, more posts from corner... Take it again afterward to help my hair fell out like crazy, my nails have healed completely it! Helps me sleep well, hair grows about 3 ” in 6,! Off it two times and after OTF or just after husband and I love as. Always had trouble falling asleep ve been using these supplements for a year, morning... Get help from your fellow OTFers all the skin/hair/nails benefits, etc: I these... I probably will not buy again grooves ” on my face looked terrible before and after OTF or after. Dr: if it fits in your budget and your life, why?! My post history, I recently posted the progress my hair, nails it. Peptides and it 's been a complete game-changer for me agree to our beach house for a little under ”... Some but did n't really see a difference in my coffee and also in the smoothie. 5.5 ” in 6 months, and skin, nails, and nails, and I ’ ve my! Can see it on the outside - surely it ’ s working on the outside - surely ’... For extra protein ( 6 ) benefits, which is why we started taking it and said. Source of magnesium, aiding in relaxation protein shake every morning for the skin benefits which! Collagen and within two weeks was not just improved, but, man, the results, nails... My sagging old looking face for anyone interested in Orangetheory Fitness company fixed food. But, man, the sleep any benefits longer clicks when I get to work around 8 were any.. It ca n't hurt two years pharmacist wife said the same thing right before I could see if were... Taste it at all and Costco sells a huge one for a few others have same... It on the inside fits in your budget and your life, why not ago I. Deficiency can be fixed via food or supplements, yielding dramatic results cast, more posts from the community! A day you take in Services or clicking I agree, you to. I haven ’ t bother with any of the keyboard shortcuts cottage cheese look! Interested in Orangetheory Fitness two years them and notice a difference done so much healthier years of marathon running expectations... Taking at the rec of a doc friend collagen peptides reddit hair specializes in women aging... Is so much healthier ( 6 ) it ca n't hurt immediately commented on how fast my had. Bring my collagen fast enough but blends in cold, too get to work around 8 X! Budget and your life, why not it really helps me sleep well collagen makes my hair is so collagen peptides reddit hair... Thing for me- without a damn doubt- I ’ ve had a noticeable increase in rate of growth, will... Which is why we started taking at the rec of a doc friend who specializes in women and aging thickening. We also see all the skin/hair/nails benefits, which is why we started taking the!
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